Hook : “I used to overthink until I knew this Meditation Hack “

Body : 

find a quiet space, get comfortable with a straight spine, set a timer for just 5-10 minutes, close your eyes, and focus gently on your breathing. Thoughts will inevitably arise, but don’t fight them. Just observe and return your attention to your inhales and exhales.
Make it a daily ritual at the same time and spot. Consistency is key, even if it’s just for a few minutes to start.

+ Instructions 

End with a sweet bye ..

Like in the end of this video 👇